RETREAT FROM THE RAT RACE
And bring peace into your world
This weekend retreat offers you an opportunity to escape into the beauty of the Kent countryside to explore mind body and spirit and discover inner peace.
Practice and discover a gentle, relaxing sequence of movements that release stress and discomfort from the physical body whilst stimulating energy and vitality.
Discover ways to quieten the noisy mind and deepen your experience of tranquility.
Understand the connection between your breathing, thinking and stress.
Explore various methods of meditation.
Come away from the retreat with a deeper understanding of yourself
by some exploration of the chakra system.
The weekend is relaxed with some free time to walk in the surrounding woodlands and meadows or simply snooze in hammocks.
Workshops are relaxed and informal.
Free time to chat and relax around the camp fire.
The food is plenty, organic and freshly prepared to suit all body types.
At the end of the day relax and sleep in the healing energy of Mongolian Yurts.
Running the retreat is Sue Smith who has been teaching yoga for 12 years she is a also a psychotherapist and specialises in stress management. For more information on Sue’s work please see her website www.bsmctr.demon.co.uk. Taking care of us and providing the delicious food during the retreat are Roger and Hannah of Yoga Yurts.
The places on this weekend are limited to 10 so please book early to avoid disappointment.
4pm Friday 26th May 2006 – 2pm Sunday 28th May 2006
Your investment is £260, to book send £50 non-returnable deposit to S. Smith at The Bromley Stress Management Centre. Weeks House 204- 206 High Street, Bromley. BR 1 1PW
Full and final payment by 27th April 2006 please.
Website: bsmctr.demon.co.uk Email: sue@susandsmith.com
Tel: 020 8460 2528 Mob: 07754 173 592